![]() ![]() ModerateĪ good range for most people practicing a ketogenic diet for weight loss or health benefits. Also a good setting for people who are very sensitive to carbohydrates and cannot easily maintain nutritional ketosis without very strict limits. Recommended for people doing a ketogenic diet for therapeutic reasons (cancer, epilepsy, etc.) where limits on carbs and protein are very tight. Instead of targeting specific ratios, Cronometer dynamically calculates a maximum protein target based on your lean body mass, a maximum carbohydrate target and sets the remainder of your calorie allowance to fats. ![]() When you have set your macronutrient targets using Fixed Values, your targets can also be changed by scrolling down to the Nutrient Targets section of the Target Settings or by editing the targets in the Macronutrient Targets section in the Diary tab.Ĭhoosing a Ketogenic macronutrient target is a special dynamic macronutrient target setting. Cronometer calculates the how much energy your macro targets add up to and you can easily compare this with your estimated energy burned or custom energy target. For reference, you can see the corresponding gram or energy value for each macro beside each box.įixed macronutrient targets are set independently from your energy target. Choose whether you'd like to enter in energy values (kcal or kJ) or gram amounts for each macro, then enter in your values in the boxes below. Use the drop down list to set your macro targets using Fixed Values. ![]() You can customize your targets manually to set fixed energy or gram amounts for each macro target. By default, this setting uses the recommended dietary allowances (RDAs) from the Dietary Reference Intakes for macronutrients. Your macronutrient targets remain the same each day. See the example calculation here to see how this works. The percent of energy coming from each macro is displayed beside each box. Your energy target will update throughout the day if you log exercises or log a new weight in your diary, for example.ĭefine a ratio based on energy (kcal or kJ) or by weight (grams). Any time your energy target changes, your macro targets will update automatically for you to keep your ratio of protein:carbs:fat. The Macro Ratios setting calculates your macronutrient targets by dividing your energy target between protein, carbs and fat to achieve the ratio of macros you've entered. Choose the one which best suits your needs. There are three different approaches to customizing your macronutrient settings with Cronometer. If you'd like to revert back to these default settings tap the menu in the top right corner, then select Restore Default Settings. Your macronutrient targets by default are set to a ratio that fit within the acceptable macronutrient distribution ranges recommended in the Dietary Reference Intakes. Setting your Macronutrient Targets using Keto Calculator.Setting your Macronutrient Targets using Fixed Values. ![]()
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